“A merry heart doeth good like a medicine: but a broken spirit drieth the bones”. Proverbs 17:22
We encounter a lot of stress day in, day out and for survival, everyday we hit the road working, even for people who work from home, our brains and minds are constantly being engaged. Many people are mentally stressed and choked up and if we don’t get to a point where we are very intentional about our wellness, we may pass out working for the money. The statement health is wealth is very true and should be taken into high consideration. To this end, we all need rest, a relaxing time, a time to rejuvenate our system. The Bible says a merry heart doeth good like medicine; we can only work effectively in our best state when we are merry, cheerful and well taken care of.
We should all plan and take out time to pamper our bodies and in extension, relax the mind. This can be achieved through a day at the spa.
There’s more to the spa than facial treatments and body massage. There are also other services like the body treatment, skin care and the oxygen bar treatment which helps for muscle recovery, ease of head aches, migraines, and fatigue. You can also have a reflexology. Depending on the kind of work you do, you can have a foot, hand, ear or face reflexology.
Truly, A day at the spa can calm anxiety. With a spa treatment, you are not just working on the body but you are working on the mind. We need to take care of our physical, mental and spiritual health. And this most often starts with taking care of the container (The body). When the body is in proper shape, it allows you do any kind of spiritual exercise. The reason why people die and are buried is because their body and all its functionalities gets weak and give up. At this point, what do we need a lost body for? We bury it.
Longevity can come when we become more intentional about our health, about our wellness, about our bodies. The reason we do this is not so we glorify the body, but to enable us charge up the spirit man.
A time at the spa can allow you the opportunity of meditation.
For people who are having a hard time sleeping, one of the things to help you relax your nerves is a spa treatment. It also improves blood flow and circulation. It is an anti-ageing formula for those who can afford it regularly.
Some people have the mindset that a spa treat is very expensive. Well, it is good to plan for it and if you can’t regularly treat yourself to it, you can do a tender home body massage, avoid going too hard on the body so you don’t cause damage to the nerves or muscles but it is always advisable to go to professionals who have a knowledge about the body and its various responses.
A day at the spa is therapy for the body, soul and mind.
