THE IMPORTANCE OF EXERCISE: INDOORS WORKOUT

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Everyone benefits from exercise, regardless of the sex, physical ability or age. The benefit of exercises ranges from both health to physical fitness.

1 Timothy 4:8, ‘For bodily exercise profited little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.’ The Bible states that it is profitable to exercise, but of course it is not more profitable than Godliness.

Exercise helps to prevent excess weight gain, it also helps to regulate the body metabolism as well as combat health challenges such as High Blood Pressure amongst others. Exercise can help to improve one’s mood and also boost energy amongst other things, exercise helps to sleep better.

If you can’t make it to the gym or jog early mornings or take long walks at night, you can work-out in your closet and stay healthy. Some indoor exercises include:

Jog in Place: Start by marching in one place, then slowly increase the speed and start jogging.

Drawbridge: Lie on your back and bend your knees, holding onto your ankles. Inhale and lift your hips, then exhale while returning to the ground.

Burpees: This is squatting to the floor, jumping the feet to a plank position, jumping back in, and standing up.
Mountain Climbers: This is running the knees in and out from a push-up position.

Squat Jumps: From a squat position, jump as high as you can, landing back into a squat.