Jeremiah 33:6
Nevertheless, I will bring health and healing to it; I will heal my people and will let them enjoy abundant peace and security.
One of God’s promises to His children is good health and healing. And one of the ways through which we are kept strong and healthy, is by enjoying the wonderful fruits and foods created by God made available for us. Garlic is one of these foods
Garlic has been used all over the world for thousands of years. Records indicate that garlic was in use when the Giza pyramids were built, about 5,000 years ago. Garlic belongs to the genus Allium and is closely related to the onion, scallion, chive, leek, and shallot. It was used in Ancient Egypt for both culinary purposes and its health and therapeutic benefits.
Garlic is nutritious for its size
One raw clove of garlic has roughly 14 calories, 0.57 grams of protein, and about three grams of carbohydrates.
Though one raw clove of garlic is pretty small, there is actually a significant amount of the following vitamins and nutrients:
Vitamin C (2.81 mg)
Selenium (1.28 mcg)
Manganese (0.15 mg)
Iron (0.15 mg)
The Health Benefits of Eating Garlic are:
Wards Off Cough and Cold
Raw garlic has the potential to ward off a cough and cold infections. Eating two crushed garlic cloves on an empty stomach has the maximum benefit. For kids and babies, hanging garlic cloves in a thread around their necks is supposed to relieve congestion symptoms.
Good for Cardiac(Heart) Health
Allicin, a compound found in garlic, stops the oxidizing of LDL (bad cholesterol). This reduces cholesterol levels and improves heart health. Regular consumption of garlic reduces the incidence of blood clots and thus helps prevent thromboembolism. Garlic also lowers the blood pressure so is good for patients with hypertension.
Improves Digestion
Digestive problems improve with the inclusion of raw garlic in the diet. It benefits the intestines and reduces inflammation. Eating raw garlic helps to clear out intestinal worms. The good thing is that it destroys the bad bacteria and protects the good bacteria in the gut.
Balances Blood Sugar
Those who suffer from diabetes observe their blood sugar levels regulating the consumption of raw garlic.
Boosts Immunity/Prevents Eye and Ear infections;
Garlic protects against free radicals and prevents damage to the DNA. Zinc in garlic promotes immunity. Vitamin C helps to fight off infections. It is very beneficial against eye and ear infections as it has antimicrobial properties.
Prevents Cancer and Peptic Ulcer
Because of a high amount of antioxidants, garlic protects the body against lung, prostate, bladder, stomach, liver and colon cancer. The antibacterial action of garlic prevents peptic ulcers as it eliminates the contagion from the gut.
Antibiotic
Allium sativum (garlic) has been recognized not only as a spice but also as a substance which exerts a control on microorganisms. Recent publications indicate that garlic extract has broad-spectrum antimicrobial activity against many genera of bacteria and fungi. A 2011 study found that garlic concentrate is effective against bacteria.
Bonus:
Garlic acts as a Home Remedy for several situations: Garlic reduces infections on wounds, promotes hair growth, bone health and liver health. Most of the home remedies are effective only if garlic is consumed raw.
Sources
Pharmeasy
Medicalnewstoday
Well+Good
Pubmed.ncbi
Health.clevelandclinic.org
#WellnessWednesday
#BenefitsofGarlics
#ChurchGist
